Vigía

Service Description

Vigía is a functional training practice that strengthens the body from the ground up: firm, attentive, and present. We work with holistic movements that activate core strength, improve mobility, and increase endurance, all guided by breath and body awareness. Here, movement isn't just physical: it's a way of sustaining yourself, of inhabiting your body as a stable, vital, and awake place. Vigía is the art of being alert without tension. Of moving with power without losing depth.