Trama

Service Description

Trama is a practice that intertwines the precision of Pilates with the fluidity of yoga. Each movement builds from the center and expands with breath, creating a conscious weave of strength and softness, structure and freedom. We work on deep muscle activation, postural alignment, and stretching, guided by presence and internal rhythm. Trama is not just a technique: it's a way of inhabiting the body with intention, of holding and releasing simultaneously.