Raíz

Service Description

Raíz is a practice dedicated to paving the way to advanced postures. Through specific movements, strength exercises, mobility, and applied technique, this class offers concrete tools to build the foundations that make it possible to sustain challenging asanas. Here, we break down the complex to understand the essentials: alignment, control, breathing, conscious repetition. Each drill is a step. Each session, a patient construction. Raíz honors the body's time, consistency, and the internal work necessary to flourish in balance.