Eje

Service Description

Axis is a Pilates mat practice that works from the core to the periphery, strengthening the body intelligently and consciously. We activate the deep abdominal muscles, the pelvic muscles, the lower back, and the pelvic floor, creating a solid foundation to sustain movement with stability and control. Each movement originates from the center, guided by breath and precision. Axis is that invisible line that orders, aligns, and brings you back to the present in every gesture.